Belly Fat & the Importance of Diet

lose weight

Creating a calorie deficit is the single most effective way to lose weight. Your body will burn a specific number of calories each day just going through the motions of the daily routine, and additional calories can be burned via exercise. The rest of the equation is all about your diet. If you consume less calories than you burn in a single day, you create a caloric deficit. Continuing to create these deficits day after day will lead to weight loss.

Read More

Belly Fat & the Importance of Diet
Rate this post