Belly Fat & the Importance of Diet

lose weight

Creating a calorie deficit is the single most effective way to lose weight. Your body will burn a specific number of calories each day just going through the motions of the daily routine, and additional calories can be burned via exercise. The rest of the equation is all about your diet. If you consume less calories than you burn in a single day, you create a caloric deficit. Continuing to create these deficits day after day will lead to weight loss.

Read More

Hormonal Therapy for Acne – Spironolactone

acne3

For some people, acne is a result of hormonal imbalances in the body. For many women, the monthly cycle can bring about changes in complexion and for some, severe cystic acne along the jawline and the chin. In these cases, typical treatments including over-the-counter and other prescription topical methods aren’t going to treat the underlying condition.

Read More

3 Reasons for Developing Belly Fat

developing belly fat

Belly fat is a common problem, for both men and women. You seem to be able to get rid of it everywhere else, but can’t get rid of it from around your waist. Don’t worry, you’re not alone. There are various reasons why you develop belly fat. Here are the top three main reasons for it.

Read More

Treating Adult Acne

adult acne

Does acne behave differently as we age?

Most people will deal with acne at one point or another during their lifetime. Whether it’s in the awkward teenage years, or later on as an adult there is typically no escape from this common skin condition.

Read More

Exercises to shed belly fat

shed belly fat

Whether it was a few pounds over the summer or still carrying that extra bit of weight from Christmas, nobody is ever completely happy with their appearance. If you, like many suffer with the curse of unwanted belly fat then you’ve come to the right place. Here are my top exercises to get rid of belly fat.

Read More

Foodie Sharon T

foodie

Like the title suggests, I love to EAT. I usually try to eat healthily during the weekdays unless I have dinner appointments, so that I can have an excuse to spoil myself with all the great food over the weekends, TEEHEE! My favourite cuisine has gotta be Japanese, and sea urchin is my undisputed number one!

Read More

What Causes Acne?

cause of acne

Acne is a troubling skin condition, and unfortunately, science has yet to determine it’s exact cause. While stress can irritate acne, it is not the exact cause of it.

Read More

My lovely shiba inus

7

I have two shiba inus, they are named Shiori and Shogun. Shiori is 4 and Shogun is 3 this year. They are so adorable and without a doubt the love of my life. I even had me and my babies done in a painting by the talented Dreadjim.

Read More

Detox Trip – The Farm @ San Benito

detox trip

I am a big advocate of detox trips due to the stressful and hectic lifestyle in Singapore. My 2 favourite spots are The Farm at San Benito in Philippines and Chiva Som at Hua Hin Thailand. Both locations are literally polar opposites. At Chiva Som you would totally feel like a taitai on a getaway since the entire place is super classy and you pretty much get ferried everywhere on a buggy. I highly recommend couples who are seeking for a retreat to check out Chiva Som.

Read More